Find a list of Free Workout Apps and Websites.
You don't need to pay a monthly fee to use a fitness app. Find free apps, websites as well as other online resources available, listed below, that give you access to workout routines and programs designed by professional trainers for use by those at all levels of physical fitness. The apps and websites cover yoga, weightlifting, cross training, Pilates, cardio and countless other types of exercising.
Whether you're looking to lose weight, gain muscle, or simply live healthier, you'll want to make use of some of the best free health and fitness apps for iPhone and Android. These apps can help you reach your fitness goals and improve your overall well-being without having to pay a penny.
Some of these apps will help you get the best out of your workouts, some will help you with your diet, whereas some will simply offer motivation or even enhance your mental health. Here are 10 of the best free health and fitness apps available today.
Even if you don’t have workout equipment, you'll find a program that works for you. All these free apps are for both iOS and Android phones or computers. You can even get free wellness and nutritional information.
Free Apps for Android and iPhone
You have a busy life, and you don't feel like you have even a few minutes away from work each day to get some exercise in. If it seems too hard to go to the gym every day, these free fitness programs, apps, and websites may be just what you need. Always keep in mind though, tt takes several months for the body to begin to feel good about exercise, and you need to go the distance before you decide to waste that gym membership.
Luckily, there are apps that can help. They don't ask that you set aside much time. They only take whatever little time you manage to steal away from work, and make it interesting for you as you work out. All of the smartphone applications listed here are available for download from the Apple Store and Google Play. Just search for them by name.
Johnson & Johnson offers the free "7 Minute Workout app" where you'll find short fitness routines, most of which are less than ten minutes. The app also offers some longer workouts of around a half-hour. At last count, there were over 20 routines in all. In addition to that, there are more than 100 individual exercises as well, all of which are free to use.
You can use those to target specific areas and custom-build your own workout. The app includes access to high-definition videos and allows users to set workout reminders as well as alerts that let you know when you've been inactive for a specified period of time. Johnson and Johnson offers this app free on the Google and Apply stores, and all the routines were designed by the J&J Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.
The free "Nike Training Club" app features programs that are several weeks in duration and include workout routines, wellness recommendations, and nutritional advice. Workouts available through this app range from five minutes to an hour in length. Select from a variety of low to high intensity workouts ranging from stretching routines to strength and endurance programs.
Nike Training Club is the fitness app offered by the iconic sports brand and, even though it's free, you get a staggering amount of value in this app. The company offers all kinds of workouts including video fitness classes, yoga workouts, weightlifting routines, and many more.
No matter how you like to train, there's something for you on this Nike Training Club app. On top of workouts and training plans, it also offers nutrition advice, multi-week programs, and fitness analytics. It's available on all Apple and Android devices and won't cost you anything.
"Charity Miles" is a bit different. It does not offer fitness routines or training programs. This app allows its users to select a favorite charity that they want to give back too, then maintain a record of their fitness activities in the app. Based on your activities, the app's corporate sponsors make donations to your charity. This would make a great companion app for any of the other resources listed in this article. Use a free app or online resource to plan and execute your workout routines, then log them in Charity Miles. Everybody wins. Find other health care apps that pay you for working out.
Another fitness app that will pay you, or allow you to donate to charity, is Pact. If you're truly resistant to the idea of doing your body some good, a new app called Pact takes a different route -- they have you place a wager on yourself for how many days you will work out before giving up, put some actual money on it, and get started. When other members lose their bets, you win their money. The bigger the bet is that you place on yourself, the more motivated you are to not lose.
For a long time, MyFitnessPal has been one of the leading apps when it comes to counting calories and tracking macros. Whether you're trying to lose weight or put on muscle, this app makes it exceptionally easy to log your daily diet and ensure that you reach your goals.
Although MyFitnessPal offers a premium membership, you don't have to pay anything to use the regular version. The free version is excellent for anyone who wants a quick and easy way to set their goals and track calories in seconds. You can use it online as well as any Apple or Android device
Couch to 5K is a great way to get started. Usually, the hardest part of starting a training regime is getting started, especially if you're not used to regular physical activity. That's why the Couch to 5K app has become such a runaway success. Even if you've never worked out before, this app will get you running regularly and reward you for it.
The program can help you hit a 5K run in 9 weeks or less and it's adaptable to your preferences. It makes running a lot more fun by tracking your progress and letting you know how you're doing. It also offers stretches, analytics, and even personal trainers to help guide you through the program.
StrongLifts 5x5 is for people who are focused on lifting weights. Whether you're a complete beginner or an experienced weightlifter trying to get back in the gym, StrongLifts 5x5 is one of the best free weightlifting apps out there. It's a no-nonsense, easy-to-follow program that'll help you make gains and improve your lifts in no time.
The app helps you log your workouts and keep track of how much you're lifting. That way, you can ensure that you're progressing each time in the gym and hitting all your goals. The program only requires three 45-minute workouts a week, making it perfect for those who want motivation.
Google Fit is Google's free offering to the world of health and fitness apps. It was made in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA) to provide an app that encourages people to stay fit with regular goals.
This app will track your activity and can be linked to a wide range of smartwatches and fitness devices. It also gives you Heart Points based on your activity, giving you a reward to work towards to motivate you to keep up with your fitness goals.
Thenics - Calisthenics is one of the best ways to get fit without having to pay for a gym or any equipment. Most calisthenics exercises can be performed at home or even at a local park. However, getting started can be tricky, which is where Thenics comes in.
Thenics is an app that offers various levels of calisthenics workouts. Even if you're a complete beginner, it offers easy-to-follow instructions for each exercise and helps you track your progress so you can improve. Although it offers a paid version, the free version is enough to get you in shape.
Online and website options (no need to install apps if you do not want too)
"Body Coach TV" is available on YouTube, for free, at youtube.com/c/TheBodyCoachTV/featured. Regardless of your fitness level, you'll find a video workout routine designed by a certified, professional trainer that meets your needs. Videos range in length from under one minute (demonstrating exercises, testimonials, etc.) to over a half-hour. You'll also have access to healthy recipes and more on the website that is associated with “Body Coach”. At last count, this site had over 2.75 million subscribers. Recently, the Body Coach founder announced the creation of a Body Coach app.
Zombies, Run! (zombiesrungame.com) is an augmented reality exercise game that you can use on a desktop, laptop, or smartphone. While regular augmented reality games put visuals in your camera's view, this game does it with audio.
When you begin running with the app turned on, you have a mission: to collect survival supplies like cans of food. Every now and then, you hear a Zombies detected! warning, when you must run faster. The best part is, Zombies, Run! doesn't bore you with continuous patter about zombies. Instead, to make it seem more real, the narration cuts into your regular workout music every now and then, complete with gunfire and wails of terror.
"FitOn" at fitonapp.com offers both free and paid membership options. You'll find celebrity trainers, yoga instructors, fitness gurus and maybe even some celebrities in the fitness programs offered there. You'll also find a wide variety of healthy recipes, dietary and nutritional advice, stress reduction techniques, wellness programs, and even skin care tips.
When you create your free account, you'll be asked to provide your age, weight, and other personal details. You'll also be asked questions that allow the site to build a custom-tailored training program for you. You can choose the types of exercises you're interested in (strength, flexibility, etc.), how long you have available to dedicate to your workouts and how often you can exercise each week, how many weeks you want your fitness program to last, and more.
Chloe Ting at chloeting.com is an Asian - Australian and a leading YouTube fitness guru. Her free workout videos have tens of millions of viewers, and her new videos are so popular that they can get hundreds of thousands of views within a few days of them being released. Chloe also has other fitness, lifestyle, and wellness vides - all of which are free.
If you just had to keep running or keep doing those yoga positions, you might get bored. What if you got to do a little of everything? This is where the free Sworkit (sworkit.com) app or website comes in. It offers exercises for different categories -- yoga, stretches, strength and cardio. You can set up whatever you feel like at the moment, watch simple demonstrations, and then perform those exercises while a timer counts you down.
Sworkit is one of the best fitness apps out there for organizing your workouts. Not only does it offer many pre-made workouts, but you can also adapt it to your preferences. What's more, many of these workouts can be performed right at home.
Although Sworkit offers a paid premium version, the free version gives you everything you need to get started with working out or improving your workouts. It's also free on all Android and Apple devices, so it's well worth trying. These are exercises that you perform with no equipment. You can do them anytime you have a bit of privacy. The app's motto: No gym, No excuse. Find it on either iPhone or android.
"Fitness Blender" at fitnessblender.com is similar to FitOn in that it offers both free and paid membership levels. The services it offers are also similar to those available at FitOn.
Mealime is about healthy living as well. Learning how to cook healthy, nutritious meals is one of the best ways to stay in shape. However, sifting through websites and YouTube videos to learn new healthy recipe ideas can be grueling. Luckily, the free Mealime app as well we free website makes everything easy.
Mealime is a meal planning app that allows you to sift through tons of healthy meal ideas for free. It makes it easy to view the ingredients and equipment you need for each recipe as well as step-by-step instructions. It also lets you log your meals and plan ahead.
Free Yoga and Meditation Wellness Apps
Looking for a free yoga app? Setting time aside for a special exercise routine can make it feel like a chore. Daily yoga (dailyyoga.com) does it differently. It helps you work yoga exercises into your daily routine. The moment you wake up, you begin your lung detox yoga routine, you limber up before you leave home, perform concentration routines at work and so on.
There are detailed instructions as well as free tutorials that were created by certified and experienced instructors, and the videos are easy to follow. Certainly, these exercises aren't going to replace a trained yoga instructor. They get you started with exercise without intruding upon your day, however. That's a useful trick.
Simply Yoga is free as well. Practicing Yoga is one of the best ways to enhance your health and fitness. Yoga helps with strength, balance, flexibility, and even improves your mental health. It can also help you burn calories and kickstart your metabolism in the morning.
Simply Yoga is a free app that offers numerous Yoga routines. These are easy enough for anyone to follow, even if you're a complete beginner. You can do all of these routines from the comfort of your home and start improving your wellness in no time.
Insight Timer is more focused on mental wellness. Improving your health and fitness isn't just about finetuning your diet and getting more exercise. Meditation apps can help you clear your mind, improve your mental health, and even be combined with a daily yoga routine. And as far as meditation apps go, Insight Timer is one of the best free options.
The free version of this app offers an enormous library of over 80,000 guided meditations. What's more, you can choose your program based on whether you're trying to reduce anxiety, cope with stress, improve your sleep, or other options. You can also simply set a timer and start meditating.
Having the right apps on your device can make everything easier. Whether you need extra workout motivation or a way to track your diet, these apps can help. Try out a few of them and, before long, you'll be in the best shape of your life. Setting time aside for personal fitness can be difficult for those who are unmotivated. The trick is to get started with baby steps as your body gets used to the idea of exercise and no longer resists as much. With this challenge, these apps truly can help.
Using these free resources, you can access workouts, dietary advice, wellness support, stress reduction techniques, and other helpful information you can use regardless of your fitness level and it won't cost you a penny. You can use more than one of these free apps or website sites to create your own custom plan and even help out your favorite charity while you're getting fit. What are you waiting for?