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Apps that pay you to walk or workout.

There are many companies and free apps that will pay you for staying fit. It is possible to earn money or rewards such as gift cards just by exercising. Find how to get paid from apps, whether you walk, exercise, bike, workout or partake in other activities. Both IOS as well as Android phones are supported. The apps are free to use and can be used by people of all ages and fitness levels, including senior citizens.

We use our feet for mobility and exercise. Walking in the woods with a furry, four-legged friend. Sprinting around the playground while chasing your kids. A stroll through the neighborhood with a friend. The joys and physical rewards of an everyday walk are numerous!

Walking is an extremely effective physical activity with many benefits. What if you got paid (either cash or rewards) for just any physical activity you participate in? Well it is possible using apps for your cell phone. Running and walking are the top fat-burning exercises, and a regular exercise regimen of thirty minutes a day, five days a week can improve your health greatly. But would you be interested to know that there was a legitimate way to not only benefit physically but also earn money from walking?

If it sounds too good to be true, it usually is. Right? Who hasn't heard that adage? But there are twelve apps that pay you to walk, available for download right now. You can get a reward for putting one foot in front of the other.

Exercise can help you lose weight and it can improve your overall health and fitness. However, with an increase for instant gratification, many people do not have patience and would much rather seek the fastest method such as opting in for delivery services and driving to the nearby stores instead of walking.

If you were to get paid cash, which you can save or use to pay your bills, or given free stuff for walking. Would you do it more? Well these phone apps will do just that!

According to CareerBuilder, two out of five Americans gain weight due to their sedentary careers and/or lack of exercise. With an increase in technology, the workforce is becoming more digital, which involves little to no physical activity. However the benefit to technology is many free apps for your Iphone or Android will pay you cash or gifts to walk.




According to new data from the National Health and Nutritional Examination Survey, adult obesity rates in America is now over 35 percent. The apps we have listed below try to battle this condition, as the survey also indicated that many employees have free access to employer-sponsored wellness programs and 63 percent don’t take advantage of it. The phone apps encourage not only those plans, but cold hard cash is another incentive!

Many people lack the interest or time to exercise. Most Americans want instant gratification, claim to lack time and do not want to stay fit. However exercising comes with many benefits, and if you are struggling to find the motivation to workout, these fitness and exercise apps will reward you with cash, discounts and charity donations. They in effect pay you to walk, exercise and staying fit.

Apps that pay you to walk, exercise or stay fit

Each one of the apps below are free to use. Some will give you cash; others will provide free stuff which may be clothes, gift cards, electronics or more. Or you can donate to a favorite charity just for walking, as some companies will reward you in that way as well. Find the different ways to get paid using walking or exercising apps, and learn the pro and cons of each one.

Achievement- A health reward app with over two million active users. Users can earn cash just for walking, biking, running and other forms of physical activity.

Achievement allows you to earn points for healthy activities that can be redeemed for free cash. Earn up to 80 points each day for physical exercise and up to 6 daily points for weighing yourself, sleep tracking, meditating, or sharing your health journey on social media. Users can also earn additional points for participating in research studies, surveys, health programs, and other challenges.

Earn $10 for every 10,000 points and get paid in cash via direct deposit, PayPal or gift cards. Millions of dollars has already been paid out. Achievement app is rated as one of the best health apps to earn cash, and it is available for free on both Android and Apple devices. Every 10,000 points earned by walking equates to $10. Take the money or donate it to charity.





The Achievement app pays you to walk, take health-related surveys and read health-related articles. After downloading this app, no money is involved, sync it with your fitness apps to begin walking and earning points. Over time, the Achievement app will learn your walking habits. You may receive invitations to participate in studies that pay significantly more money.

The only potential downside to the app is the sharing of your health history, as the app partners with market research firms. But you only have to share what you are comfortable with. Points are also earned when friends sign up.

  • The Drawback: This app is used as a tracker, and your data is used for research purposes to help Americans live healthier lives. It does this while at the same time as allowing users to contribute to health research and earning cash for sleeping, walking, eating and many other daily activities.
  • Is It Worth it? – The achievement app won't allow you to quit your job and rewards can be slow to reach. If you have a very active lifestyle that involves frequent running, walking or hiking, you will find this app to be very rewarding and useful. Also, even if you are disabled or unable to exercise, with an inactive lifestyle, you can still participate in health research surveys. Participants can expect to earn between $60-$200 per study.
    This app is worth downloading if you need some extra cash and motivation to workout lose weight or make healthy choices. It can help a low income family earn money for their bills and become healthier too, which will save on long term medical costs. It would not supplement your income but will give you some extra pocket change that can be used for paying minor expenses or saving money. With extra time and effort, users may participate in optional surveys and double their earnings.

Charity Miles:  Exercise with purpose and raise money for a good cause. Charity Miles is a free iPhone/Android app that logs all movements such as walking, dancing, biking and running. This app monetizes all of your workouts to benefit a charity of your choice.

Charity Miles has raised millions of dollars to provide antiretroviral pills for HIV patients and provided free food for hundreds of thousands of people. This app has dozens of partnering charities including Feeding America, Stand Up To Cancer, Foundation For Parkinson's Research, Autism Speaks, Every Mother Counts and Back On My Feet.

Charity Miles is not only free, it has a good cause, but it is effortless to use. Participants can start by selecting a charity program and hitting the start button. The smart phone/watch application works by tracking distances for walking, biking, and running activity. Bikers will earn 10 cents per mile and runners and walkers earn 25 cents per mile. Charity Miles is funded by corporate sponsors like Johnson & Johnson, Del Monte, Blueprint For Athletes, and other companies as a way of advertising their brand.

Charity Miles is the perfect app for people who love to give back while achieving their fitness goals through walking. After signing up, browse the charities associated with Charity Miles and pick one to sponsor with your fitness. The Wounded Warrior Project, Stand Up to Cancer and the World Wildlife Foundation are just a few of the charities associated with Charity Miles. When you walk, the app tracks the distance. Be sure to open the app to start the tracking so your charity of choice will earn money.





Biking earns ten cents a mile, while walking and running garner twenty-five cents a mile. Ads from corporate sponsors are subtly displayed throughout the workout. Many times corporations have charity expenditures in their budgets. Sponsoring Charity Miles is a clever way to get a return on this charitable investment.

You don't have to worry about your charity getting the money, Charity Miles takes care of that.

  • The Drawback: You will not receive any of your earnings, but the rewards can be life changing. If your family member, a friend or loved ones have been affected by a particular illness or disease, you can make a difference by raising funds to a specific charity program that is close to your heart.
  • Is it Worth it? If you are financially struggling and cannot afford to make a donation, using Charity Miles is a great way to donate and give back without spending any money. However there are other apps that will give you cash for exercising, and this may be better if you need financial help. But Charity Miles can also be used together at the same time with other fitness apps that allows you to earn 'real', free money.

Sweatcoin - A fitness app founded in London. Sweatcoin rewards you for being active. Users can earn points just for walking, running, or other basic activities. Sweatcoin points are converted to a digital currency that can be used for paying for products, experiences, hygiene supplies and services in their in-app marketplace.

Sweatcoin is a health app that records the steps you take and converts your steps into new digital currency called "sweatcoins". The app is essentially a step counter and activity tracker that incentivizes you to move more and improve your level of fitness. The more you move, the fitter you become... and the more sweatcoins you earn in the process.

Sweatcoin is completely free to download and costs nothing to use. You can earn one sweatcoin for every 1,050 steps you take. You can spend your sweatcoins on goods, services or experiences with Sweatcoin's vendor partners. For example, you could buy music from a streaming service or get a discount on a product you're interested in.

Users may redeem their sweatcoins for fitness clothing, vitamins, workout earphones, iPhone XS, and even $1000 in cash. You can get paid through PayPal by inviting six friends for $6 and 20 friends for $20.

Sweatcoin is an app compatible with Android and Apple phones that offers a reward for walking indoor or outdoor. When you are walking outside, your phone must be with you with the app running in the background. A thousand steps equal .95 sweatcoins.

Sweatcoins can also be earned via daily reward options such as watching an ad within the app. You can also earn sweatcoins by referring your friends. One friend referral equals five sweatcoins.

After installing the app, you are automatically subscribed to the free subscription. Five sweatcoins can be earned per day at this level. From here, there are different paid subscription levels that let you earn an ever-increasing number of sweatcoins. As you acquire sweatcoins, be sure to check out the offers.







One last tip: you can transfer sweatcoins between accounts so you and your friends can snag money much faster. You don't have to spend money to purchase this app. It's free.

  • The Drawback: Users are paid in a digital currency that can be redeemed for FREE items. However, real cash can be earned by referring people to use to the app or by accumulating 20,000 points, which can be redeemed for $1000 US via bank transfer. Sweatcoin may also decrease the phone’s battery life due to continuous usage of GPS.
  • Is it Worth It? - Sweatcoin is worth having on your phone since you can be rewarded and earn coins just for walking. To take full advantage of this app, users can become influencers and post their referral link on social media. Earn five sweatcoins for each invite and referral points that can be redeemed for a PayPal Gift Card or items in their store.
  • The best part is that you can also send your sweatcoins to your friends and family, donate them to charity, or even exchange them with others for something you fancy.

Walgreens - To participate in the Walgreens Balance Reward program, you must have an account with Walgreens. You can sign up either at the company's website or by downloading the free Walgreens app. Joining the reward program from the app is easy and at no cost. Points are earned whenever you make a qualifying purchase using your Balance Reward card, key fob, or mobile app. If you have none of these, a phone number tied to the account can be used at the register.

The app provides the reward based on your Walgreen's purchases. Taking part in a daily walk will also help you accrue points. Sync the app with a fitness tracker such as a Fitbit, or log your activity in manually. The reward is one dollar for every 1,000 points earned.

EarthMiles - Another free smartphone or smartwatch application that will reward you for walking and getting fit is EarthMiles. Signing up is easy, though you can be prompted to invite friends near the beginning of signing up. You might like to defer referring friends until you can determine if the app is worth it. EarthMiles keeps track of your activities by syncing with your existing fitness apps like Fitbit, Nike+, and Apple Health.

You can earn one Earthmile for every kilometer walked, three Earthmiles for every kilometer cycled and a whopping five Earthmiles for every kilometer ran. These Earthmiles can't be redeemed for money or any other type of reward. Instead, discounts are provided on exclusive offers.

The app is free and is available for both Apple iOS and Android - Google Play Store.

Rover - We love our dogs, but when vacation calls, we often have to leave our furry friends at home. This is where Rover comes in. The app bills itself as the nation's largest network of 5-star pet sitters and dog walkers. Of all the apps that pay you money to walk, this one can be the most lucrative.

The website/app is geared to pet owners looking for someone to walk their pet, so it can be difficult to find where to apply to walk dogs. The formal application takes some time and requires thoughtful consideration. Rover has a very thorough vetting process. In the application, you will submit your profile, create a marketing plan, post rates, availability, and sizes of dogs you are comfortable walking.

If chosen to be a Rover service provider, you wait for inquiries about your services. If you love to walk, love dogs, and enjoy the reward of physical activity, Rover could be a match made in heaven.

Lympo - This is another free app that offers a reward just for going out for a walk. It's like Sweatcoin in one respect (see above), in that users receive a reward that's not regular money but in coins called LYMs. However, unlike Sweatcoin where indoor steps are not counted, Lympo is currently the only app that counts both indoor and outdoor walks.

Each morning new fitness challenges are loaded onto the app for people to complete. Also, something neat within the challenges is the fitness tips and leisure ideas offered.

The LYM coin is a crypto token, similar to Bitcoin. It has a real value that is constantly changing because of the market. These tokens are stored in your in-app digital wallet. Once you accumulate enough of these tokens, reward yourself with a visit to the Lympo shop, found at the bottom of the app. Lympo seeks to build a real fitness community. Each challenge allows you to see how many people are virtually walking next to you as you work to achieve your fitness goals. Turn your fitness and weight loss goals into a competition and win up to $10,000. HealthyWage works by competing in groups of five, if you do not have a team, you can get matched or select a team from an open list.

There is an entry fee of $33 per month for a three-month challenge. The entry fee includes 24/7 access with a coach, 12 weeks of motivation and support and a free mobile app. Healthwage allows social dieting, which can exciting and successful if like-minded individuals are working to achieve a common goal and the thrill of winning big cash prizes.

Participants can be involved in multiple challenges and teams to maximize their chance of winning. Small cash prizes are also rewarded for effort. To get started, participants are required to verify their weight before and after a challenge by making a short video.

The HealthyWage app has been around since 2010-2011 and is based on research from institutions like Harvard University. Researchers discovered that a small monetary reward can increase the effectiveness of fitness challenges like walking. Participants make wagers on their health by using their own money. Motivation to walk is strong when people can lose hard-earned money.

After signing up and logging in, the user arrives at the Challenge Directory Page. You can choose individual challenges, or if competing with a group, team challenges. Challenges have different entry bets, anywhere from $30 to $100. Users can join up to ten challenges at a time. In the beginning, you must submit a verified weight, and as the challenge progresses you weigh in regularly. At the end of an individual challenge, if you win, HealthyWage will reward you with the entire pot of money. For a team challenge, you share an equal portion with the other winners.

Following is an example of an individual challenge. The jackpot is $1,425 and the entry fee is $100, paid in 3 monthly installments of $33.33. To win, you must lose six percent of your weight from November 3rd to January 26th. Walking, strength training, swimming, or playing tennis--it doesn't matter how the pounds come off.

If you win, HealthyWage will reward you with a check or will deposit the money in your Paypal account.

  • The Drawback: An entry fee of $33, which will be reimbursed if participants lose 10% of their body weight.
  • Is it Worth It? - Healthywage is an excellent option to consider if you are on a challenge to lose weight while earning cash prizes.  The company receives financial support from major health systems, insurance companies, food companies, government and other corporate leaders as a solution to reduce medical bills for an obese population.

Healthywage is definitely worth a try since there is a possibility of winning cash prizes (even small prizes are awarded) just to lose weight. Plus, a social network for encouragement and connection with other teammates to make weight loss fun and effective.

DietBet- This app was founded with scientific principles of behavioral change from the Mayo Clinic, the University of Pennsylvania and Brown Medical Center. The concept behind the free app was that games actually help people lose weight.

Dietbet is an online weight loss game on your phone that works by placing bets with other members to increase the chances of success by making the commitment real. It is basically a gambling weight loss game that has been effective for 96% of users. This app uses real money and bets start at $10, but winners can gain over $325, depending on how much weight is loss, since players compete against the scale. In other words, a family that needs money for their bills can directly influence how much they can collect/win.





Dietbet offers a community of support, motivational messages from users and a fun, thrilling way to earn money while shedding pounds. Dietbet on desktops and iPhone/Android App.

  • The Drawback: Dietbet games are not free, and there is a minimum bet of $10 to play.  However, research indicates that the cash paid out will actually push people to make changes and to lose weight, instead of losing a bet and money. With hard work and persistence, winners get back an average of 2 times their bet.
  • Is It Worth It? - If you are looking for a cheap, fun way to lose weight, Dietbet is definitely an option to consider. The app has over 500,000 players, and most earn an average of $58 per game.

StepBet - Walk right up folks, and place your StepBet. This app bills itself as a fitness game that motivates you to walk and exercise more frequently. The StepBet app has a high risk/reward component. Once you install the app, StepBet's algorithm looks at your historical walk data to determine what your goals should be. Once your walk goals are determined, you can join a game and walk to get your daily steps in. Most games cost $40.00 to enter and last around six weeks. Each week you must walk for four Active Days and two Power Days.

The app gives you one free day a week to stay in bed and not walk at all if you desire. As long as you meet your weekly goals you will split the money with other winners. However, if walk goals are not met, you lose your money. Accountability and the chance to win money are the big drivers behind this high-stakes app.

Before joining a game, read through the frequently asked questions segment to ensure you understand which activity trackers and wearable devices will track your walks with StepBet. The app provides step-by-step directions to connect with your preferred method of tracking your walking.

Gigwalk- A mobile app on Android and iOS devices. Become a gigwalker and get paid between $3-$100 for walking around town, taking pictures of local business and completing tasks. Gigwalking is a fabulous opportunity for those in highly populated cities like San Francisco, New York City, Boston, Chicago, Philadelphia, and Miami, where you can earn $25- $30 per hour. That is not a bad “job”!

Most gigs involve being a mystery shopper, locating items, coupons and other minor tasks. Gigwalks allows you to be active and explore different parts of a city while getting paid what can be a somewhat decent wage.

  • The Drawback: Gigwalk is not always available and it can be difficult to find opportunities. However, if you are new in town and looking for some motivation to get off the couch and exploring the city while getting paid, gigwalk is an option to consider.
  • Is it Worth It? If you live in a highly populated city, the free Gigwalk phone application is worth giving a try if you are on break or have some free time. It is not the best option to consider if you are looking to generate stable extra cash, but it does pay out a good amount of money when a position is available. That cash can go a long way towards paying bills and also help the participant both lose weight and have fun. But, a fun way to get paid while exercising and discovering new places in your city.

Postmates- An on-demand food delivery service app that is available in large busy cities. Postmates is partnered with many local shops. Grocery stores and restaurants. Become a courier at Postmates and earn cash for delivering food in your city.

Postmates couriers can use their, bike, scooter, or by walking. It is a great way to exercise while working. Postmates courier can earn up to of $25 per hour or more depending on tipping and location. In addition to that income, the courier can work as many hours as they want to, with flexible schedules. There are no fees or time commitment involved and you keep 100% of your earnings after each complete delivery.

Getting started with Postmates is very simple and it is free to join. You will need a profile photo and proof of identity. After these steps are completed, the company will conduct a background check and upon approval, you will receive a free delivery bag, along with a prepaid card in the mail. The delivery job, which can be well paying, is also available for immigrants and non-English speakers.

  • The Drawback: The Postmates app does not operate in some cities. You can run into problems such as accidents, damaged food, car issues or cancellations. Postmates couriers can also get penalized for skipping orders.
  • Is It Worth It? – For those living in densely populated cities can benefit most from Postmates, Otherwise, your gross earnings with Postmates would not cover for vehicle, maintenance, car insurance, and fuel. It is best suitable for those in busy cities, where deliveries can be done on foot within 10 minutes.
    The best part about using Postmates is their instant cashing out feature, which allows you to see your earnings and instant cash out to your bank account. If you are short on cash, Postmates is a great option to consider.
    The company also offers many perks for delivery couriers like their PerkSpot program, parking discounts, and the JVS Job Search Accelerator Program( San Francisco location), which helps to build skills to secure a high-growth career. Postmates is an excellent side hustle. Some couriers in New York City can earn up to $70 an hour with bonuses, depending on customer service skills, fast route and working during rush lunch hour.







PK Rewards - Downloading the PK Rewards app and signing up is simple on any Apple or Android phone. Once you're ready to move, click the big Start Earning button. You immediately start accruing virtual coins. The most interesting concept on the app is that you receive a reward based not only on the time spent or distance walked, but on the effort you put out. The faster you walk, the quicker you earn. Once you're finished walking, hold the button down and the app will calculate your "Effort Score".

Apple Watches or other heart rate monitors can be linked to provide more accurate estimates of effort when you walk. You can earn unlimited coins daily, but there is a cap to how many you can bank each day. Upgrading to a Pro Max plan allows you to bank more coins, but there is a cost associated with doing so.

On the app you can set personal goals, refer and compete with friends, and monitor your progress. Theoretically, as your Effort Score improves, so too does your motivation to get out and walk. The PK coins you earn can be redeemed for money, shoes, vacations, meal plans, and more.

Higi - Higi is an app that will reward you for walking, running and in general getting into “shape”. You don't earn money with Higi. Instead, you earn points by completing challenges, measuring your health at a Higi health station, and referring friends to the program. These stations are found at pharmacies and grocery stores. The Higi stations measure pulse, blood pressure, weight, BMI, and body fat. Using these machines alone makes Higi a worthwhile fitness app. Higi syncs with many apps and devices including Fitbit for walking, Nike+, Garmin, and iHealth.

Accrued points can be redeemed for deals on goods or can be donated to charity. However, using points often means that you have to purchase something. Higi is free and works on all Apple and Android phones.

Lifecoin - Last, but certainly not least, is Lifecoin. Signing up on this application (for your smartphone or smart watch) is similar to being in a texting conversation with a friend. It's painless and takes less than five minutes. Like Sweatcoin, Lifecoin will reward you only for outdoor steps, whether it's walking, hiking, or running. It converts these steps into a virtual currency called--you guessed it--Lifecoins. 1,000 steps equal one Lifecoin.

As with the other apps mentioned above, you can also earn a reward for successfully referring friends and family. Each referral will reward you with five Lifecoins. This virtual money can be exchanged for a reward. Gift cards, sporting goods, beauty items, discount codes, watches, and phones are just some of the rewards available. New items are being added all the time. Some items have limited supply, so you should check the reward page frequently.

Lifecoin is free and works on both Apple and Android phones.


There you have it, a number of free legitimate smartphone applications that reward you financially for taking a walk or really just getting fit. Each app discussed is unique in its own way. Most are available on both Apple Store and Google Play. I suggest that while you're out walking you try each app to see which one works best for you.

They are all free, but to use them you'll need a smartphone or smartwatch, and these cost money. And as a reminder, these apps are always working in the background and can drain a phone's battery over time.

Aside from working for Rover, you likely won't make tons of money. But in the long run, it isn't totally about the money. It's about the simple joy of a walk and adding years to your life.


By Jon McNamara

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