Save money on or get free gym memberships.
It is so important to be fit and healthy. Below you will find information on low cost or even free gym memberships. There are chains that offer trials, charity programs, wellness centers, senior programs and many resources out there. These resources can help as gym memberships can be expensive. Low to moderate income families may struggle to pay the costs, and below you will find how to save money on joining a gym.
The benefits to being healthy and fit are huge, including lower medical bills, higher self-esteem, potentially better employment opportunities, more energy, and many more. There are ways to get low cost gym memberships and steps to take to save money to get you on the path to physical – mental fitness.
What does a gym membership and exercising have to do with being poor and financially struggling? The fact is those living in poverty have the highest inactivity rate as well as obesity and diabetes. There are also studies that show that people who are in better health and lower weight have better job opportunities, as whether right or wrong some hiring managers are biased towards hiring healthy people.
Benefits of a gym
It is so important to exercise. The low cost gym member programs we have listed can help you pay for them. We have information on both free as well as low cost memberships. Exercising and going to the gym might seem like a money and time waster. However, there is a strong connection between poverty and obesity in the United States.
The research also indicated that physical activity, including at a gym, leads to higher income. It can also reduce healthcare costs. Meeting physical guideline each day is important for longevity, improved quality of life, cognitive health and chronic disease prevention.
In other words, earning more money means more exercise. Or on the flip, going to a gym equals more money – a higher income! So we will show how to find low cost members at a gym near you. In addition to reading and feeding their brain knowledge, wealthy and successful people exercise for their physical well-being.
According to a journal published in Social Science and Medicine, physical activity leads to higher long-term income. This is because exercising may enhance a person's work performance by improving their perseverance when facing difficult challenges and promoting goal-oriented behaviors. Regular exercise at a gym may encourage more participation in competitive situations within the workspace as a result of self-esteem and confidence. And hiring managers are often biased about higher a fit person vs. an obese one.
For low-income people, the gym can be pricey and time-consuming- especially if you are working long hours, multiple jobs and raising children. Besides, the thought of waking up early to exercise before work can be daunting and after work can be exhausting for anyone. As a result, exercising and going to the gym is quickly pushed aside and turn into an aspiration for tomorrow, next week or year.
Some residents are miles away from the gym and public recreational facilities. For those working low paying job, relying on public transportation and gas money can be tough. Most residents from inner-city neighborhoods cannot afford to spend $100 a month on a gym membership or dozen of yoga classes.
It can be challenging for residents that live in rural areas. And, cycling and walking in some rural communities can be unsafe due to fast traffic, poor safety features and negative social stigma- neighbors might assume that you had your driver's license taken away or can't afford gas if you are seen riding a bike or walking.
The good news is that there are many low-cost and free resources that make physical exercise more convenient. Here is how to get fit for cheap and save money on gym memberships.
Save money on or get free gym memberships
According to Bloomberg, Americans spends over $50 on gym memberships and health clubs per month. You can save money on fitness programs and gym memberships by using personal and company discounts. Below are some ways to save money.
Free gym passes: Almost every national and local gym offers a free trial pass. Now they usually only last days or weeks, but you can test out the facility, exercise, and save money! Planet Fitness, Golds Gym, 24 Hour Fitness, and many other facilities offer discounts or free passes.
Community health clinics: There are thousands of free community health centers across the country, which provides affordable primary care and dental services to low-income people. These community health centers also provide affordable exercise opportunities to help patients ward off diabetes, obesity and other health problems
For instance, many clinics have started a wellness center that offers Zumba classes or free gym equipment. Suburban community health centers have partnered with bike-sharing programs for an extremely affordable price. Typically, the annual membership cost for bikes is $85, and these community centers provide membership to low-income people for just $5 a year. Check with your free local community clinic for more information of free gym memberships or health classes.
Free Yoga Classes: Many yoga instructors across the country offer free or "pay-what-you-can' classes in rural and metropolitan areas. These programs aim to provide free sessions to adults and children who live in homeless shelters, low-income neighborhoods and senior citizens.
You can find these by checking with local yoga studios, public libraries, health centers, recreational facilities and by searching online. Promo codes, coupons, and discounts for fitness classes, whether at gyms or other facilities, can be found on Groupon.com and LivingSocial.com at affordable prices.
Costco Membership: Costco members are automatically eligible to receive a low cost 2-year gym membership at any 24-hour fitness location, Fit-Lite Super-Sport or Express. All-Club Super-Sport membership will give you access to over 4,500 personal trainers, personalized fitness programs, group exercise classes and more, free of charge. Costco membership also comes with a Kids's club for children six months up to 12 years, and the price is much lower using this program.
Colleges/Universities/School: If you are a college student or educator, you can access the gym for free on campus. Some even offer use to alumni.
Healthcare Plan: Many healthcare insurance companies offer free or discounts for gym memberships. Check the fine prints on your insurance policy for more information regarding any benefits you may have. Or even look into other ways to get free healthcare, which may pay for a gym.
AHFA Passbook: The American Health and Fitness Alliance offer free gym passes to health clubs, spas, local gyms, and studios at a value worth over $3,500. AHFA passbook is only available for residents in New York City, Chicago, Houston, and Los Angeles. You can also obtain a guest pass if you are visiting any of these cities.
Special Discounts: Many health clubs and gyms offer discounts to senior citizens, military personnel and students at reduced rates. Find health club discounts at YMCA, LA Fitness and your local gym for more information. In addition to that, many employers have partnered with gyms and health clubs to provide employees with discounts.
Parks & Recreational Centers: Contact your local park and community recreational centers for exercising options. Many parks offer walking clubs, Zumba classes for mothers and physical boot camps. Some have small on site gyms open to the public.
Senior citizen programs: The elderly have many ways to get free gym memberships. Not only will senior centers tend to offer them, but there will often be AARP discounts, assistance programs from major gym chains, and many other options out there.
Free or low cost alternatives to gyms
Exercising does not require fancy equipment, a trip to the gym or special clothing. There are many alternatives to get fit that does not involve potentially costly gym membership fees. With a few small changes to your life, you can get in shape and exercise for free. Below are some cheap ways to burn calories and stay healthy.
Fitness Apps: Use your smartphone to exercise for free. There are many free fitness apps available on iPhone and Android devices. Some exercising apps even reward you with free items and cash. As an example, find how to get paid to exercise or walk.
Free Online Workout Videos: Exercise at home, in a gym or any part of your home, by using free online workout resources. There are many free exercising videos on YouTube and hundreds of free workout videos and movies with Amazon Prime membership.
Gardening: The Centers for Disease Control indicated that gardening is equivalent to moderate cardiovascular exercise. Replace the gym with being outside in the fresh aid!
Gardening for 30- 45 minutes each day can burn 150- 300 calories. Along with burning calories, gardening can help create a calm, relaxed state of mind, while reducing stress and anxiety from everyday life.
Dancing: A great way to workout and also have fun is by dancing. According to the American College of Sports Medicine, 10 minutes of Zumba can provide the same benefits as 60-90 minutes of physical activity, such as going to the gym. This can be done at a gym, wellness center, or home. Zumba works every muscle in your body, and it also helps to improve poster, flexibility, and balance.
Cleaning Your Home: A study published in the Journal of Environment and Behavior indicated that chaotic environment leads to stressful, health-related behaviors. Organizing your space and cleaning your home will allow you to feel calm and in control of yourself.
A deep house cleaning is free to do and is equivalent to running a marathon. For instance, an hour of vacuuming can burn 238 calories, moving heavy pieces of furniture for 2 hours can burn 476 calories and so forth.
Stairs Climbing: Skip the elevator and use the stairs instead to exercise and burn calories. It is similar to a Stairmaster at a gym. You can burn an average of 195- 481 calories a day by using the stairs instead of elevators in your everyday life.